We did it; we made it through 2017! A lot can change in a year and now that another one has gone by, it’s a natural time to start fresh and to ask yourself, “how do you feel?”
The beginning of a new year can be exciting, but also a bit overwhelming. There’s an entire year in front of us and so many things to do! This week, I challenge you to check in with yourself and make sure you’re ready for the year ahead. Try to be mindful of how you’re feeling mentally, emotionally, and physically. Taking note of where you are currently can help you work towards where you want to be. Once you’ve got a good idea of how you’re doing, try to reach out to the people around you and see how they’re feeling as well. The year will go by much more smoothly if we can support each other.